Free · 30 Questions · 7–10 Minutes

Free 30-point stress and nervous system assessment, SoulSync Wellness UK. Free 30-Point Stress &
Nervous System Assessment

A starting point, not a verdict.

Section 1 of 6

Before we begin

This check-in looks at six areas of your life: your mind, your emotions, your body, your sleep, your daily routine, and the resources you currently lean on to cope.

There are 30 short questions, plus space at the end of each section to jot down anything that comes up for you. Answer honestly rather than how you think you "should" be. Most people finish in 7 to 10 minutes.

This is a self-awareness tool, not a diagnosis. It's a mirror, a gentle way to notice where stress may be showing up in your life right now, so we know where it might help to start. It doesn't assess, label, or diagnose any condition, and it isn't a substitute for professional medical or mental health care.

Your email is used to send your results and, only if you tick the box above, occasional updates from SoulSync. Your data is never sold or shared with third parties. See our Privacy Policy for full details.

This tool is for self-reflection and to help guide where SoulSync sessions might focus. It is not a medical or psychological diagnostic instrument and does not replace care from a qualified health professional. If you are in crisis or experiencing thoughts of harming yourself, please contact a mental health professional or emergency services in your area.
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A reminder before you read on: these results reflect your own self-reported answers over recent weeks. They're here to highlight areas that may be worth your attention, not to label or diagnose anything. Be gentle with what you find.

For Resilience & Support, a higher score means stronger coping resources. For every other area, a higher score means a heavier stress load.

Your breakdown

What this might be telling you

Let's build your plan from here

This check-in gives us a starting point, a sense of where things feel tender and where you already have strength to draw on. Your first session is where we turn that into a practice that actually fits your nervous system.

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SoulSync Wellness · This is a self-awareness tool based on your own self-reported answers. It is not a diagnosis and is intended to support, not replace, professional care.