Breathwork
Your breath is the most powerful tool you already own.
Most of us have never been taught how to use it. At SoulSync, all breathwork is trauma-informed, held in a safe container, and tailored to where you are right now. Choose from four distinct experiences.
New to breathwork? Read what it is and how it helps
Signature Experience
Trauma-Informed
Rebirthing Breathwork
Ideal for: processing trauma, emotional release, deep transformation
A deeper, more immersive breathwork experience for those ready to work with stored emotional patterns, unresolved trauma, or long-held tension in the body. Rebirthing breathwork uses a connected, conscious breathing technique to facilitate profound emotional release and integration. Sessions are held in a carefully created, safe therapeutic environment with full pre and post-session support.
Founders Rate · Ends 31st July
£85 £60
Per session · 90 mins
Book This SessionSignature Programme
The 6-Part Breathwork & Coaching Series
Where deep regulation meets real, lasting change.
Six 90-minute sessions combining breathwork and coaching into a single, structured journey. Each session unpacks a specific stress point affecting your wellbeing, uses deep breathwork techniques to get to the root of it in the body, then moves into coaching for forward planning and accountability. Not just talking about change. Actually building it, session by session.
£300
6 × 90-minute sessions
01
Calm · Ground · Rebalance
Nervous System Regulation
A one-to-one or small group breathwork session focused on calming an overactive nervous system, reducing anxiety, and building your capacity to self-regulate. Especially helpful if you're dealing with burnout, chronic stress, or the racing mind and restlessness that often comes with ADHD. Drawing on polyvagal theory and somatic breathwork principles. Accessible to complete beginners.
From £50
Per session · 60 mins
Book Now
02
Energise · Reset · Build Resilience
Wim Hof & Cold Plunge
A powerful combination of Wim Hof breathing technique and cold water immersion. The breathwork primes your nervous system; the cold plunge builds mental resilience, reduces inflammation, and produces lasting clarity. Full preparation, guidance, and integration support included.
£60
Per session · 75 mins
Book Now
03
Group · Education · Community
Wellbeing Workshops
Group breathwork and nervous system education sessions for workplace and educational settings. Covering stress management, emotional regulation, and practical breathwork techniques. Bespoke to your organisation's needs and delivered with real depth.
From £300
Per session · Group
Learn More
