Breathwork · Massage · Coaching · Workplace Wellbeing

Mind, Body & Soul

in Sync.

Trauma-informed support to help you regulate your nervous system, release what you're holding, and reconnect with who you are.

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Regulate · Release · Reconnect

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Mind

Coaching

Clarity & Accountability

Untangle the thoughts keeping you stuck and build the mindset, habits, and self-awareness to move forward with confidence.

Body

Massage

Release & Restore

Sports and Swedish massage to restore ease, mobility, and deep physical relaxation, releasing what the body has been holding.

Soul

Breathwork

Regulate & Reconnect

Trauma-informed breathwork to calm your nervous system, process emotion, and come home to yourself.

250+ Hours trauma-informed
breathwork training

You're in the right place

This is where the real work begins.

SoulSync Wellness was created for people who are tired of coping and ready to actually heal. Whether that's stress that never seems to switch off, emotions you can't quite name, physical tension you've been carrying for years, or a sense that something needs to shift, this work meets you exactly where you are.

Through breathwork, massage therapy, and coaching, we work with your whole self, not just the symptoms.

Regulate · Release · Reconnect

Meet Josh

How We Can Work Together

Services designed for your whole self

Soul · Nervous System

Breathwork

Trauma-informed breathwork to regulate your nervous system, release emotional blockages, and restore inner calm. From introductory workshops to deep immersive experiences, including Wim Hof and rebirthing breathwork.

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Body · Recovery

Massage Therapy

Sports and Swedish massage to relieve muscular tension, improve mobility, and support your body's natural recovery. Available as standalone sessions or as part of an integrated wellbeing package.

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Mind · Clarity

Coaching

One-to-one coaching to help you gain clarity, build resilience, and navigate life's challenges with purpose. Grounded in ILM Level 5 coaching practice and trauma-informed principles.

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Teams · Organisations · Schools

Workplace & Education Wellbeing

Bespoke workshops for teams, schools, and organisations. Reduce burnout, build psychological safety, and create a culture where people actually thrive, delivered with real depth, not a tick-box exercise.

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"I built SoulSync because I needed it myself, and I know I'm not the only one."

Josh Hanson, Founder

About Joshua

Hi, I'm Josh. Good to have you here.

I'm a trauma-informed breathwork facilitator, massage therapist, and ILM Level 5 certified coach based in Nottinghamshire. After a decade working in wellbeing across universities, colleges, and youth programmes, I set up SoulSync to offer the kind of honest, human support I wish I'd had access to at different points in my own life.

I'm not someone who's got it all figured out. I'm still doing my own work, same as anyone. What I bring is real training, a lot of lived experience, and a genuine belief that you don't have to carry everything on your own.

250-hour Trauma-Informed Breathwork Facilitator (Costa Rica)

ILM Level 5 Coaching & Mentoring

Sports & Swedish Massage Therapy

Wellbeing Programme Manager, University of Nottingham

Read My Full Story

Mind, Body & Soul

This is where the real work begins.