For HR & Wellbeing Leads

Stress is costing your
business more than you think.

Workplace wellbeing days combining education, deep relaxation breathwork, and on-site massage, built to give your people genuine self-care, not another tick-box session.

The Problem

Stress isn't a soft issue. It's a cost centre.

UK businesses are losing billions every year to stress-related absence, presenteeism, and burnout, and the people most affected are often the ones least likely to say so.

£28bn

Lost annually to UK workplace stress, once absence, lost productivity, and turnover are factored in

91%

Of UK adults experienced high or extreme stress at some point in the last year

22.1m

Working days lost last year to stress, depression, and anxiety alone

£1,300

Average cost per employee, per year, from stress-related absence alone

Sources: Mental Health UK Burnout Report, HSE, CIPD Health & Wellbeing at Work 2025

It's Not Just Workplaces

Students are feeling it too.

Stress and burnout aren't confined to the office. Long-term sickness linked to mental health among young people has risen sharply in recent years, and students report some of the highest rates of chronic stress and disengagement of any group.

The same principles that help an overstretched team apply just as directly to a stretched classroom or lecture theatre, which is why SoulSync delivers this work in schools, colleges, and universities as well as offices.

Joshua leading a wellbeing workshop

The SoulSync Approach

Genuine self-care, not another tick-box exercise.

Most workplace wellbeing sessions stop at information. People hear something useful, nod along, and nothing actually changes day to day. SoulSync workshops are built to interrupt that pattern, combining real education with an experience people actually feel in their body.

01

Education

Clear, practical teaching on the nervous system, stress, and what's actually happening in the body and mind, grounded in real evidence, not jargon.

02

Coaching & Reflection

Guided reflection exercises and coaching-style prompts that help each person connect the content to their own life, not just listen to a talk.

03

Guided Breathwork

A practical breathwork practice the group experiences together, giving people a felt sense of regulation, not just an idea of it.

04

Sharing & Integration

Dedicated space at the end for people to share, ask questions, and integrate what came up, so nobody leaves mid-process.

Joshua leading a breathwork and wellbeing workshop

A Typical Wellbeing Day

What it actually looks like.

A standard SoulSync wellbeing day combines clear education about how stress impacts performance and long-term health, with a deep relaxation breathwork session the whole team experiences together.

Office-friendly massage is then available throughout the day to relieve the physical discomfort of sitting at a desk, alongside the mental load. Yoga sessions and other complementary services can be added on request.

Delivered flexibly, whether that's a single lunch-and-learn, a half-day wellbeing day, or a recurring programme built around your team's calendar, in person or online.

Who It's For

Built for real teams and groups.

Every workshop is tailored to the setting, but the structure works across all of these contexts.

Workplace

Teams & Organisations

For HR teams, managers, and wellbeing leads wanting to reduce burnout, build psychological safety, and give people practical tools they'll actually use.

Education

Schools, Colleges & Universities

Trauma-informed, neurodiversity-aware sessions for students and staff, grounded in 10+ years working directly in education settings.

Community

Youth Programmes & Groups

Accessible, engaging sessions for youth programmes and community groups, designed to actually resonate rather than talk down to people.

Workshop Pricing

From £300

Per session, bespoke to your group size, setting, and goals. In-person and online options available. Get in touch for a tailored quote.

Enquire About a Workshop

Ready to bring this to your team?

Let's build something that lands.

Book a free discovery call to talk through your group, your goals, and what format would work best.

Book a Free Discovery Call Get in Touch