Available Worldwide · Via Zoom · From Your Own Home
1:1 trauma-informed breathwork sessions via Zoom. Stress, anxiety, ADHD, trauma processing, emotional regulation. Wherever you are in the world.
Every Wednesday Evening · Online · All Levels Welcome
The Breathing Space — a weekly group session to come home to.
How It Works
Sessions run via Zoom from wherever you are in the world. All you need is a comfortable surface, headphones, and a quiet space. No travel, no waiting rooms.
20 minutes to find the right session for you.
No paid account needed. Pre-session check-in at the start of the call.
Joshua guides you throughout, monitoring and adjusting in real time.
Rest, reflection and next steps at the close of every session.
Chronic stress, overwhelm, a nervous system that never switches off.
When coping strategies stop working and the tank is empty.
Grief, loss, transitions, numbness, disconnection.
Brain fog, executive overload, difficulty regulating attention.
A somatic complement to therapy. Trauma-informed throughout.
Clarity, self-awareness, deeper connection to yourself.
All sessions via Zoom. Available worldwide.
60 mins · Online
Calming breathwork for stress, anxiety and burnout.
90 mins · Online · Founding Rate
Deeper connected breathwork for emotional release and integration.
6 × 90 mins · Online Series
Six structured sessions combining breathwork and coaching.
Free · 20 Minutes
Not sure where to start? A free conversation to find the right session for you.
Yes. The physiological effects of breathwork are produced by the breath itself, not by physical proximity to a facilitator. Many clients find online sessions more effective because being in their own home creates a deeper sense of safety.
A device with camera and microphone, stable internet, a comfortable surface to lie on, headphones (strongly recommended), comfortable clothing, a blanket and water nearby. A quiet space for the duration is important.
Yes, when facilitated by a trained practitioner via video call. Joshua can see you throughout and adjust the session in real time. All sessions include a pre-session conversation to check suitability, continuous guidance throughout, and post-session integration support.
Yes. Online breathwork sessions are available to clients anywhere in the world. Sessions are conducted in English. Time zone differences can usually be accommodated with flexible scheduling.
Also available in person across Nottingham and the Midlands.
Corporate workshops available UK-wide and online.
Ready to start?
Book a free 20-minute discovery call. No pressure, no obligation.
Book a Free Discovery CallAreas we support