About SoulSync Wellness

One nervous system.
Three ways to reach it.

The Core Principle

Nervous system regulation is the foundation of holistic wellbeing.

Most approaches to wellbeing focus on the mind alone, or the body alone, and treat them as separate problems. But your nervous system doesn't work like that. Until it feels safe, the mind can't think clearly, the body can't release tension, and lasting change can't take hold.

That's why everything at SoulSync starts here. Once your nervous system is regulated, breathwork, massage, and coaching stop being three separate things you do, and start working together as one integrated process of genuinely feeling well again.

Three Modalities, One Service

Combining what's usually kept separate.

Soul

Breathwork

Trauma-informed breathwork to regulate the nervous system directly, calming the body's stress response from the inside out.

Body

Massage Therapy

Sports and Swedish massage to release physical tension, supporting the nervous system through the body rather than around it.

Mind

Coaching

ILM Level 5 coaching to build clarity, habits, and accountability once the nervous system is regulated enough to think clearly.

Used together, these three modalities support the whole person, not just the symptom that happens to be loudest that week.

Joshua Hanson, founder of SoulSync Wellness

Meet Joshua

The person delivering it.

I'm Joshua Hanson, founder of SoulSync Wellness. I spent over a decade working in wellbeing roles, including several years as Wellbeing Programme Manager at the University of Nottingham, before training as a trauma-informed breathwork facilitator in Costa Rica and qualifying in massage therapy and ILM Level 5 coaching.

I set up SoulSync to bring those three trainings together into a single, joined-up service, rather than asking people to piece together their own support from separate providers who don't talk to each other.

250-hour Trauma-Informed Breathwork Facilitator (Costa Rica)
ILM Level 5 Coaching & Mentoring
Sports & Swedish Massage Therapy
10+ years working in wellbeing, including at the University of Nottingham

Resources

Useful links.

New Client Intake Form

Complete before your first session

Session Feedback Form

Share your experience after a session

What Is Rebirthing Breathwork?

A short guide to this technique

The 3-Minute Stress Reset

A quick guided breathwork practice

Credentials & Documents

For full transparency.

Breathwork Facilitator Certificate

Available on request

ILM Level 5 Certificate

Available on request

Public Liability & Practitioner Insurance

Available on request

Ready to Work Together?

Let's find out if
SoulSync is right for you.

Book a free 20-minute discovery call. No pressure, no commitment, just an honest conversation about where you are and what might help.

Book a Free Discovery Call View Services